Yin
Hold long, do little, notice a lot. Three to five minutes per pose, supported by blocks and blankets.
- Length
- 75 minutes
- Tempo
- 5 in · 7 out
- Level
- All levels
- Bring
- Comfortable clothes, warm socks. Mat, block and blanket are here.
- For whom
- After work, after sport, before sleep.
Breathing tempo: 5 in · 7 out
This course's tempo · 5 in · 7 out
No sound · vibration on your phone, if you like
Teachers
And only if you want: if you'd rather not be touched, put a block at the edge of your mat. The teachers are made up, like the whole studio.
Meet the teachers