Atem
Just breathing. Thirty minutes, sitting or lying down, no experience needed.
- Length
- 30 minutes
- Tempo
- 4 in · 7 hold · 8 out
- Level
- All levels
- Bring
- Nothing. Come as you are.
- For whom
- For lunch breaks and for heads that are too loud.
Breathing tempo: 4 in · 7 hold · 8 out
This course's tempo · 4 in · 7 hold · 8 out
No sound · vibration on your phone, if you like
Teachers
And only if you want: if you'd rather not be touched, put a block at the edge of your mat. The teachers are made up, like the whole studio.
Meet the teachers