Vinyasa
Flowing, warm, one breath per movement. Afterwards you know where your shoulders are again.
- Length
- 60 minutes
- Tempo
- 4 in · 4 out
- Level
- All levels
- Bring
- Comfortable clothes. Mat, block and strap are here.
- For whom
- For anyone who wants to move after a day of sitting.
Breathing tempo: 4 in · 4 out
This course's tempo · 4 in · 4 out
No sound · vibration on your phone, if you like
Teachers
And only if you want: if you'd rather not be touched, put a block at the edge of your mat. The teachers are made up, like the whole studio.
Meet the teachers