Pilates
Core, back, control. No machines, a lot of attention to small movements.
- Length
- 50 minutes
- Tempo
- 3 in · 2 out
- Level
- Beginners
- Bring
- Close-fitting clothes help us see your posture. The mat is here.
- For whom
- For backs that have been sitting too long.
Breathing tempo: 3 in · 2 out
This course's tempo · 3 in · 2 out
No sound · vibration on your phone, if you like
Teachers
And only if you want: if you'd rather not be touched, put a block at the edge of your mat. The teachers are made up, like the whole studio.
Meet the teachers